Healthy living

Kissing facts ;all about it’s health benefits, effects of kissing and kissing infections prevention.

Passionate kisses have many health benefits , it is good for our oral health and general body health since it strengthen our body immunity.

Kissing have it’s health benefits which are valuable.Since saliva can transmit various diseases meaning it have it’s effects.

Health benefits of passionate kissing

1.Triggers brain to release chemicals that make us happy,kissing boost happy hormones like oxytocin dopamine and serotonin which are released by brain making us feel good by ignition of the pleasure center of brain.

2.Helps to build emotional bonding with each other,

kissing your partner is fun, pleasurable and maintain sence of togetherness and love. The chemicals released when you kiss causes feelings of affection and attachment hence improve relationships by bonding.

3.Stress reduction,kissing your partner passionately release calming brain chemicals that reduce stress level, also kissing accompanied with other affectionate communication like hugging and saying “I love you”, impact physiological processes related to stress management.

4.Reduce blood pressure by blood vessels dilation,

kissing increase heart rate causing blood vessels dilation which increase blood flow cause immediate decrease in blood pressure.
According to the book ” kissing: Everything You Ever Wanted To Know About One Of Life’s Sweetest Pleasure” by Andrew Demirjiankissing increase heart rate leads to reduction of blood pressure.

5.Romantic kissing boost your sex drive,

kissing boost sexual arousal and driving force behind woman’s decision to have sex with someone.

saliva also contain testosterone ( a sex hormone that plays a role in sexual arousal.
The Longer and more passionate your kiss , the more testosterone gets released.

6.Boost immune system,Exposure to knew germs from your partner strengthen your immune system

Research of 2018 found Couples that kiss frequently share the same microbiota in their saliva and on their tongues.

7.Reduces allergic response,since stress worsen allergic reactions so kissing effect on stress may also reduce allergic response by providing relief from hives of other signs.

8.Improve total cholesterol,

Research shows couple who increase kissing frequency experience improvement in their total serum cholesterol.
Keeping your cholesterol in check lower risk of several diseases include heart diseases and stroke.

9.Prevent tooth decay and cavities for healthier mouth,kissing cause increase of saliva production .saliva contain substance that fight bacteria, viruses and fungi, since deep kissing increase flow of saliva which helps to keep the mouth, teeth and gums healthy.

10.Tighten facial muscles,The more you kiss your partner ,the more you tighten your facial muscles since you exercise facial muscles.Kissing often and using this muscles regular acts like workout for your face and neck.

This may help firm up your facial muscles.
Work out facial muscles can increase collagen production , which contributes to firm and young looking skin.

11.It burns calories,Using facial muscles burns calories. You can burn anywhere from 2 to 26 calories per minute depends on how passionate your kiss is.This may not be the best work out regime if you’re trying to loose weight .

12.Relieve headaches,The dilation of blood vessels and lowered blood pressure relieve headaches.Also since kissing reduce stress and stress is a headaches trigger means kissing relieve headaches.

Effects of kissing

Saliva can transmit various diseases meaning kissing have effects.

Kissing transmit germs including those that causes cold sores, tooth decay and glandular fever.

Kissing diseases spread

kissing diseases spread through various ways as follows;

Droplets spread, droplets from nose or throat can travel around one metre before reaching the surface . Sometimes infected droplets can float in air causing infections to someone come into contact with Contaminated surface or object.

Contact spread, mouth contact of two partner during kissing spread diseases from one infected partner mouth to another.

Airborne spread, contaminated particle from nose or throat can remain in air for long time because of their tiny size and can be inhaled direct into the lungs .

Illnesses caused by viruses transmitted by kissing.

1. Hepatitis B,
Although blood have higher level of this virus than saliva, infections occur when infected blood & saliva come in contact with someone else’s blood stream .

Likely to be infected if partners have open sores in or around the mouth.

2. Colds,

also know as upper respiratory tract infections,there are many viruses that cause colds.

colds spread by direct contact with virus ,meaning by airborne droplets or direct contact with secretion from infected person’s nose or throat.

3.Glandular fever,

it is common term for viral infection called infectious mononucleosis, caused by Epstein-barr virus .

It spread through saliva & infection occur through contact.

4.Herps infection,

Varicella -Zoster(cause chickenpox) and herpes simplex (cause cold sores).

Herps simplex virus can be spread through direct contact with virus in kissing, herps is easy spread to others when blisters are forming and have erupted . Virus can spread to others from the site of blisters even when they have healed.

Chicken pox spread easily from person to person by direct contact ,droplets or airborne spread.

5.Warts,

especially if there are areas of recent trauma.

Diseases caused by bacteria transmitted by kissing.

1.Tooth decay.

Bacterias are the causes of tooth decay produced in the mouth due to lack of regular tooth cleanliness and excess consumption of sweet foods.

tooth decays after bacteria invade the persons mouth and by kissing bacterias from one partner transfer to another person causing the other person tooth also decays

Kissing transfer easly bacterias to another person causing both partners to have tooth decay.

2. Meningococcal disease.

This is a potentially life threatening condition which includes Meningitis, inflammation of meninges that surround the brain, spinal cord and septicaemia.

This bacteria can spread either through direct contact or via droplets .

Prevention measures of kissing infections.

1.Avoid kissing when you or your partner is sick.

2.Maintain good oral hygiene, by regular cleanliness of the mouth and tooth in regularly.

3.Avoid kissing anyone on lips when you or your partner have an active cold sores,warts or ulcers around lips or on the mouth.

4.Cough and sneeze into a hanky if you have cold.

5. Go to the hospital for treatment / see your doctor about immunisations,It is easy to cover tooth cavity and dental treatment also there are vaccines available to protect you.

Healthy living note

Healthy living care about our future no need to afraid no more kissing your partner ,just keep in mind prevention measures before kissing your partner.

If found helpful dont forget to give a like and comment .

Watch “JUA NAMNA MOYO UNAVOFANYA KAZI (know how heart works)” on YouTube

The top 10 world most deadliest diseases

The statistics of World Health Organization (WHO) show 56.4M people die due to ten most dangerous diseases which are clearly mentioned and explained.

1.Ischemic heart diseases (Coronary Artery Diseases)-CAD

According to WHO statistics of 2015 there were 8.8M deaths which is 15.5% after rise from (6M – 8.8M) in year (2000-2015).

CAD is resulted when blood vessels that supply blood to heart become narrowed.

Untreated CAD leads to chest pain and heart failure which can cause death.

Effects are progressing to decline in developed countries like United States and European countries but for developing countries still more people suffer

Causes of CAD

High blood pressure (HBP)
Cholesterol
Smoking
Overweight
Family history of CAD

Prevention of CAD

Exercise regularly
Maintain health weight
Avoid smoking
Eat balanced diet, rich in sodium (Na) and high in fruits and vegetables

Mostly people in developing countries with poor sanitary condition suffer diarrhea

2.Stroke

About 6.5M deaths in 2015 (11.1%) due to stroke

Stroke occur when Artery in brain is broked or leaks cause oxygen deprived brain cells to begin dying within minutes.When stroke occur you feel numbness and confusion or having difficult in walking and seeing. If stroke is untreated cause long term disability

Early treated people are less likely to acquire disability and 94% knew sudden numbness on one side was stroke symptoms , only 38% knew all symptoms.

Causes

High blood pressure
Family history
Smoking , especially combined with oral contraceptives
Being female

Prevention

Control high blood pressure with medication or surgery
Maintain health lifestyles
Avoid smoking
Regular exercise

3.Lower respiratory infections

Are all infections in airways and lungs due to

Turbeculosis
Flu
Bronchitis
Pneumonia
Corona as dangerous pandemic diseases

Causes

Viruses or bacteria

Symptom

Main symptom is coughing, also breathless and tight feeling
In chest

Untreated lower respiratory infections cause breathing failure and death

Risk factor

Flu
Poor air quality /frequent exposure to respiratory irritants
Smoking
Asthma
Weak immune system

Prevention

People with high risk of pneumonia to get vaccine
Wash hands regularly
Flu shot every year

We protect our selves for healthy lifestyle

Place where Covid 19 was 1st discovereed

4.Chronic Obstructive pulmonary diseases (COPD

Is the long term progressive lung disease make breathing difficult

There are two types of COPD

Chronic bronchitis
Emphysema

Researches of 2004 show 64M people were living with COPD

Risk factor

Smoking
Second hand smoke
Lung irritants
Family history with AATD Gene linked to COPD
History of respiratory infections as child

Prevention

No cure for COPD can be slowed with medication

5.Trachea,bronchus and lung cancer

Respiratory system cancer likely to cause death of many people

Causes

Smoking
Environmental toxins
House hold pollution

About 4M deaths in 2015 annually in developing countries researchers project 81%-100% increase cancer due to pollution and smoking

Prevention

Avoid smoking
Avoid exposure to chemical

6.Diabetes mellitus

Diabetes is the disease that affect insulin production and use

Type 1-pancrease can’t produce insulin

Type 2-pancrease doesn’t produce enough insulin

Causes of type 2 diabetes

Poor diet ,lack of exercise, overweight

Risk factor

Excess body weight
High blood pressure
Older age
Unhealthy diet
Not exercising regularly

7.Alzheimer’s disease and other dimentias

Is progressive disease that destroy memory and interrupts normal mental functions .These include thinking, reasoning and typical behavior.

Common type of dimentia (60%-80%) of dimentia cases are infact

Start by causing mild memory problem & difficult recalling information

Risk factor

Older than 65
Family history
Unhealthy lifestyles
Shut off from community

8.Dehydration due to diarrhea diseases

Is the release of loose stools in a day caused by intestinal viruses or bacteria transmitted through contaminated water or food .

Children younger than 5 years about 760000 die

Causes

No access to clean water
Aged
Malnourishment
Weakened immune system
Poor sanity condition

According to UNICEF best way to prevent is practicing good hygiene

9.Turberculosis

Is the Lang condition caused by bacteria called mycobacterium

TB havt fallen 1.5% each year since 2000

Causes

Diabetes , lower body weight, regular use of drugs that suppress immune system

Prevention

Get bacillus calmette guerine(BCG) vaccine common to children

10.Cirrhosis

Is the long term liver damage which can result kidney diseases causes

Chronic alcohol use
Fat accumulation in the liver
Chronic viral hepatitis

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What you don’t know about importance of morning jogging

Most of us we end up suffering without knowing the effect of our habit , when you develop a strong habits you will develop strong future and strong life for you , follow the importances as follows

1.Excessive reduction of excess body fats

For people suffering from obesity here is the solution for there problem even without neglecting there meals , jogging burns most excess body fats since the body tries to forceful undergoing respiration so as maintain body temperature and protect vital organ especially during cold thus we you are advised to do jogging in the morning compared during hot seasons because body fats are used more in cold bringing advantage to fat people to reduce their fat belly and general body excess fat since most of fat people they lack self confidence since they see them selves different from others hence they no more care for their body and they develop feelings no one likes them and fake their feelings to like so much eating excess food and unbalanced diet the thing worsen to their health they will not live healthy life as I insist to .

2.protect you from different diseases

Morning jogging help your body to fight against diseases which might affect your body immune ,most non communicable diseases are caused by lack of body exercises. We are able to make our life better by willingly accept to train our bodies for our better future and Happy one . We must know most of diseases are generated by the food we eat without any body exercises , I have a solution to your problem and that is morning jogging ,it is healthy way for your body .l would like to give affection to all people to love morning jogging for their health well being .your best way to combat diseases easily is by morning jogging that is why I insist on the service for your body . A good thing for people in sexual relationship may strengthen your relation by jogging for better performance with your love

3.strengthen your breathing activity

We must know how is important to have a strong breath is to strengthen your lungs from collapse. Our lung are important in breathing activity so if they collapse means we might die by failing to get oxygenated blood for aerobic respiration since lungs pump in oxygen and pump out carbon dioxide means we need it for surviving healthy in this gifted single life so make jogging your life hobby and habit

4.improve your cardiovascular activity

Since jogging involve increase of blood pressure where heart must pump blood through out the body in order all muscles to get plenty of oxygen from blood thus heart beats increase causing heart muscles to work out maintain the situation of high metabolic rate and high blood pressure the thing exercises our heart and improve it’s function

5. Strengthen our muscular system

Different body parts require muscles for efficient performance thus strong muscle strengthen body function .

6.Reduce stress

Due to jogging makes your brain to focus on only one thing which you are doing and help you to reduce stress in your head, since jogging makes you tired you will not get a free time satle and think thus benefits you in your life. Most people are in the wig if poverty and stressed up relationships the thingharm their emotions and due to dear tend to generate stress by hard thinking how to get rid of current situation by considering what pain they are through in their lives but not think how to handle their challenges in the situation they face . We normally forget that we are building our lives for better not least thus there’s a need to learn how to letting go and learn how to find your passion is life for better .No need to live stressed up lives just because of our family or friends let go of your burden and start again by the Support of morning jogging you will reduce your stress and truly focus in your passion . ” You should not drink poison just because you are thirsty meaning lonely is not the fact for you to be connected to toxic people just because they are around you

7. Create strong bones

Jogging helps us to have strong bones since we exercises the muscles connected to bones where enable bones to manufacture their content. We normally escape safely from small accident occuring due to the fact if having strong bones, jogging support you in your strong bones building to happily life since we will all be secured in small accident the thing give us much time to follow out passion . when you have a weak bone it’s easier to fracture than strong bones making you loose more time and money treating your fractured bones but morning jogging takes only some time for free no need to pay .